Highly Sensitive Person

Sensory processing sensitivity (SPS) is a personality trait characterized by a high level of sensitivity to external stimuli. A person with a particularly high measure of SPS is considered to be a highly sensitive person.  A highly sensitive person experiences the world differently than others. Due to a biological difference that they’re born with, highly sensitive people have a greater depth of cognitive processing and high emotional reactivity. This can have both positive and negative implications. Highly sensitive people tend to be more empathetic, creative and insightful, but are also more easily overwhelmed and stress prone. They may “feel too deeply” or “feel too much.” If you think you may be a highly sensitive person and are having trouble managing on your own, a qualified mental health professional can help to teach you emotional and sensory immunity strategies. Reach out to one of TherapyDen’s highly sensitive person experts today.

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I have always been drawn to working with highly sensitive people, including those who have been identified as having a personality disorder such as BPD. I see being highly sensitive as a superpower that no one teaches you how to wield. My training in Dialectical Behavior Therapy in conjunction with attachment-based treatment helps highly sensitive people move through their emotions without suppressing or becoming overtaken by them so they can lead more intentional and grounded lives.

— Molly Nestor Kaye, Marriage and Family Therapist Associate in Beverly Hills, CA

Are you an empath? Empaths feel "everything"! Many have developed anxiety in social settings due to feeling overwhelmed around others. I specialize in helping empaths develop boundaries. I do this through the process of therapy, and also through the use of energy work tools.

— Sara Rotger, Marriage & Family Therapist in Montrose, CA
 

Being an HSP myself, I understand what it's like to navigate the world in a more sensitive manner and how overwhelming that can feel at times. I also know that being highly sensitive comes with very valuable gifts that we may not always connect with. I'd like to help you connect with your own sensitivity gifts and learn how to thrive in an overwhelming world.

— Christine Tomasello, Licensed Marriage & Family Therapist in San Diego, CA

What if "you're too sensitive" were taken to mean that you have a gift to hone?

— Megan Herrington, Psychotherapist in CHICAGO, IL
 

I provide individual therapy and couples counseling to introverts and highly sensitive people who struggle with managing deep emotions, feeling easily overwhelmed or overstimulated. The flip side of the HSP trait may be a strong sense of justice or empathy or noticing details that others often miss. There are tools that we can learn to help cope with the overwhelming feelings and sensitivities while honoring the strengths that go along with the HSP trait.

— Rachelle Miller, Licensed Clinical Social Worker in Spokane Valley, WA

I consider myself an HSP and an Empath. I am also an Intuitive. I help others manage their sensitivity to others as well as the environment. We will talk about boundaries- physical, emotional and psychic boundaries. We will talk about grounding and centering techniques. We will discover together your best approach to live expansively.

— DeeAnna Nagel, Psychotherapist
 

I consider myself an HSP and an Empath. I am also an Intuitive. I help others manage their sensitivity to others as well as the environment. We will talk about boundaries- physical, emotional and psychic boundaries. We will talk about grounding and centering techniques. We will discover together your best approach to live expansively.

— DeeAnna Nagel, Psychotherapist

For Highly Sensitive individuals, functioning well in our fast paced world can be a lot of work. I'm interested in helping people who identify this way by providing a safe and empathic space, one in which moving slowly and sharing at a modulated pace are encouraged and supported. With my training in Dance/Therapy, Authentic Movement, Yoga and Meditation, it's a pleasure for me to share embodiment and mindfulness tools in service of nervous system regulation and self care.

— Rachel Fernbach, Therapist in Brooklyn, NY
 

I consider myself an HSP and an Empath. I am also an Intuitive. I help you manage your sensitivity to others as well as the environment. We will talk about boundaries- physical, emotional and psychic boundaries. We will talk about grounding and centering techniques. We will discover together your best approach to living and expansive life.

— DeeAnna Nagel, Psychotherapist

Highly Sensitive People (HSP), also know as Sensory Processing Sensitivity (SPS), make up only 15-20% of the population (yes you are as unique as you thought!) and it is not a disorder or a personal failing. In fact it is estimated that 50% of all people in therapy possess this trait, so there is a 50/50 chance right off the bat that you might be an HSP. It is a trait that you were born with that allows your brain and nervous system to process subtle details.

— Christina Wall, Licensed Professional Counselor Associate in , OR
 

Are you stressed? Anxious? Overwhelmed? Do you feel ungrounded in your relationships? Do you find it hard to manage your life without losing who you are? Learn how to rediscover your sense of purpose and empowerment as a Highly Sensitive Person, by managing stress, relationships and work demands while honoring your authentic self.

— Layla Ashley, Marriage & Family Therapist in Valley Village, CA

Intuitives, empaths, people who get overwhelmed but might not always understand why

— Sabra Maurice, Licensed Professional Counselor in Skokie, IL
 

As a highly sensitive person myself I know that a huge change like becoming a mom can bring new feelings of anxiety, stress and overwhelm along with the joy & excitement. If you’d like support navigate this transition while honoring yourself as a highly sensitive person - I’m you’re gal!

— Kylee Nelson, Licensed Marriage & Family Therapist in Denver, CO

Non-highly sensitive people seem to function with 10 layers of protection against the world. We HSPs often seem to have only 2. Being a highly sensitive person in an insensitive world offers a unique set of challenges but also allows us to access different wells of strength. Embracing one's highly sensitive nature and learning about limits and boundaries can help us feel better equipped and add back layers of protection we didn't realize were possible.

— Lauren Bartholomew, Psychologist in King of Prussia, PA
 

Feeling overwhelmed by your world? Do others tell you that you're "too sensitive?" Experiencing high sensitivity to your environment and the people around you can impact your energy and mood and feels EXHAUSTING. It can also make having and maintaining relationships with others a bit difficult. If you're interested to learn more about ways to cope and navigate your world more effectively, let's work together on that.

— Dr. Dana Avey, Licensed Marriage & Family Therapist in Colorado Springs, CO

As a highly sensitive therapist, I love working with highly sensitive clients to find the gifts in what may feel at times to be very overwhelming. I work with highly sensitive clients to find tools and rituals that help with overstimluation and allow them to more deeply connect with their beautiful empathy for self and others, their depth of processing, and their rich and complex inner life. To explore if you may be highly sensitive visit this page: https://hsperson.com/test/

— Megan Satterfield, Licensed Professional Counselor Associate in Austin, TX
 

I am a qualified Highly Sensitive Person informed counselor in residency.

— Jess Callaway, Licensed Resident in Counseling in Norfolk, VA

Highly Sensitive People experience life differently, with depth of processing and emotions and a keen sense of the world around them. This can feel like both a blessing and a curse. I’ll support you in learning about yourself and maximizing this personality trait, so you can feel like your sensitivity is a superpower!

— Jessica Magenheimer, Licensed Marriage & Family Therapist in , CA
 

Feeling the emotions and or physical sensations of the other and often feeling overwhelmed by it all.

— Marcelle Little, Licensed Marriage & Family Therapist