Job Stress

My field experience combined with my mental health background allows me to provide culturally competent care. I want you to feel heard by someone who understands! Whether you are interested in medications or not, I am looking forward to connecting with you and partnering with YOU to help YOU achieve satisfaction and success in life, while ultimately feeling empowered in YOUR own wellness journey.

Are you feeling overwhelmed? Is it hard to navigate dynamics with your boss or team or at your workplace? Do you feel pressured to find work life balance? Do you struggle with imposter syndrome, perfectionism or procrastination? Whatever the cause of your job stress, its effects can be significant - feelings like anxiety, depression, even burnout. I'd like to help. I specialize in therapy that helps clients in Austin and throughout Texas find meaningful ways to cope at work and in life

For many of us, COVID-19 has significantly disrupted our careers and career goals. For some it may mean facing loss of income or furloughs. For others it may be a deliberate choice to leave the workforce to take care of children and/or elders. As the pandemic continues to affect millions of people across the world, previously stable career paths may become unstable. It is important you develop the tools to navigate these uncertain times to ensure the success of you and your loved ones.

I work with many hardworking individuals who are struggling to manage stress at work. Whether it's giving a presentation to a group of coworkers, meeting the expectations of a demanding boss, or anything in between, I help clients identify internal conflicts that are holding them back and keeping them from success. Together, we identify root cause issues that are contributing to work stress and how to make informed decisions about what it best for clients and their careers.

Job choices and major life transitions are issues for everyone. When you are unhappy at work, it can be difficult to know what to do about it and what to do with the rest of your life. It can spill over into the rest of your life and make decisions difficult. Let's sort through what more you need to know and what is possible to change, together.

Are you feeling overwhelmed? Are the dynamics with your boss or team or at your workplace tricky to navigate? Do you feel pressured to find work life balance? You may struggle with imposter syndrome, perfectionism or procrastination. Whatever the cause of your job stress, its effects can be significant - feelings like anxiety, depression, even burnout. I'd like to help. I specialize in therapy that helps clients in Austin and throughout Texas find meaningful ways to cope at work and in life.

People seeking therapy for job stress do so for many reasons. Often there is demoralization or exploitation involved, and sometimes this is elevated to the level of workplace bullying. Given how many hours a person spends at work and how many more hours can be spent living with the effects of job stress, it’s important for anyone experiencing job stress to find interventive support. I’ve offered this since 2013 and have seen people make important career decisions based on our work together.

Are you feeling overwhelmed by complicated dynamics at work? Are you in a toxic work environment? Do you feel pressured to find work life balance? You may struggle with imposter syndrome, perfectionism or procrastination. Whatever the cause of your job stress, its effects can be significant - feelings like anxiety, depression, Sunday scaries, burnout. I'd like to help.

Are you feeling overwhelmed? Are the dynamics at work complicated and tricky to navigate? Is finding work life balance a goal but not yet a reality ? You may struggle with imposter syndrome, perfectionism or procrastination. Whatever the cause of your job stress, its effects can be significant - feelings like anxiety, depression, even burnout. I'd like to help. I specialize in therapy that helps clients in Austin and throughout Texas find meaningful ways to cope at work and in life.

It makes sense that you have job stress, and I am prepared to discuss a wide range of job issues with clients. Through the therapeutic process, I work to help you find new strategies to cope and ways to understand your work. I help clients find work/life balance.

I have experience working with job-related stress and dealing with the work-related conflict The harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.

I specialize in the high-achieving student or professional with perfectionism.

Are you feeling overwhelmed? Are the dynamics with your boss or team or at your workplace tricky to navigate? Do you feel pressured to find work life balance? You may struggle with imposter syndrome, perfectionism or procrastination? Whatever the cause of your job stress, its effects can be significant - feelings like anxiety, depression, even burnout. I'd like to help. I specialize in therapy that helps clients in Austin and throughout Texas find meaningful ways to cope at work and in life.

Working in high-level STEM fields can be extremely difficult. You may feel alone, isolated, and like an imposter, anxious to talk to others about how you feel. Maybe your research isn't progressing as quickly as you think it should, and you've equated that to a lack of personal progress. Maybe you are struggling to explain how you're feeling because you are stuck in an analytical, objective mindset. Drawing on her experiences, we can work together to develop coping skills for the road ahead.

I worked for several years helping hospital workers sort through the stress that comes from long hours and lots of responsibility. I have a passion for helping people learn how to enjoy their jobs again and re-ignite the passion they once had (or find a new passion if necessary!) I love helping my clients find work-life balance and learn where they need to focus their attention to take better care of their health and happiness.

Whether you are considering a job change, feeling burnt out at your current position, feeling disrespected, or are just simply depressed when you think about work, therapy can help!

Feeling “Stuck” or Uncertain Experiencing Anxiety, Stress, Avoidance, or Overwhelm Experiencing Low Energy, Exhaustion, or Burn Out Restrictive Money Narratives Unhealthy and Restrictive Money Stories Imposter Syndrome Phenomenon: You’ll Be “Found Out” As A Fraud You Just Don’t Have It Together, Even Though Others See It Believing You are Underperforming or Not Reaching Your Potential Limiting Beliefs About Your Ability to be Successful Discounting Your Opinions & Thoughts in Conversation