Panic

If you're struggling with panic attacks, my heart goes out to you, because I know how terrifying they can be. The good news is there is a way through. You don't have to live with panic. I'm well versed in supporting people to reduce and eliminate panic attacks, and I'd love to support you with this.

All of us have fear, whether it be emotionally-based or fear survival instinct that has become overwhelming, flooding our body with anxiety & panic attacks. Many of us have in many ways told ourselves a story that we should not be or feel a certain way, which causes conflict and stress in the body & mind. Together, we work with mindfulness techniques and body-centered practices to regulate fear & anxiety as well as recognizing the thoughts that fuel your fears.

I utilize an exposure and response prevention model (ERP) to help my clients manage feelings of panic related to anxiety, PTSD, or OCD.

Often when we're in a "panic attack", our bodies are responding disproportionately to the current situation. Yet there's a good reason for this. Even without our being aware, our minds create meanings from past circumstances that impact our present day-to-day feelings. I want to help you reduce moments of panic by (counterintuitively) bringing those moments more into our sessions together. When the panic is cared for - not pushed down - I see clients improve.

Few experiences in life incite the same terror as a panic attack, and fearing panic's return creates an endless cycle of living in fear. So, so often this leads to lives shrinking for fear of a panic attack, yet this avoidance only perpetuates the cycle. For this reason, I approach treating panic attacks and Panic Disorder with Acceptance-Commitment Therapy. In doing so, we will target the fear you have of the symptoms themselves, decrease your overall anxiety levels, and help you live fully.

I am trained in methods to reduce the distress that a person feels surrounding panic disorder. The irony of panic is that the acceptance and welcoming of it is how one heals. I will teach you techniques to ground yourself in the moment and recognize what is going on with your body when you are experiencing a panic attack. You don't have to suffer any longer.

Panic/anxiety attacks are the body’s way of telling us there is a threat. Usually, in the 21st century, this threat isn’t a bear that will eat us (we aren’t hunter-gatherers anymore!). This threat can be financial issues, relationship conflicts, stress, or anxiety). We discuss your sympathetic/parasympathetic nervous system arousal, and effective strategies to reduce these panic attacks. They can happen spontaneously, so we analyze your triggers first.

Panic disorder and panic attacks are debilitating and scary experiences. By examining the internal dialogue and avoidance patterns we can have a different relationship with panic that can help its power to minimize over time.

Dr. Tslil Feinberg is a licensed clinical psychologist (PSY30632) in San Diego, California specializing in sleep, trauma, and anxiety-related disorders. She has trained at the Veterans Medical Research Foundation (VMRF) Hoarding and Anxiety Lab before spending a year at the SDSU Center for Understanding and Treating Anxiety where she received extensive training in evidence-based therapy for a range of anxiety disorders including panic attacks, OCD, hoarding, GAD, PTSD, and social phobia.

I have worked with many patients with panic disorders and panic attacks, helping them to overcome these feelings and find ways to manage their panic.

I have specialty training and ample experience treating Panic attacks. I use Interoceptive Cue Exposure techniques that are a gold-standard treatment in reducing the frequency and severity of panic attacks that are often overlooked in therapy. This treatment involves doing activities that simulate aspects of panic that clients can practice willingly opening up to. In addition, I teach grounding and relaxation skills to better cope with panic.

I provide CBT and exposure therapy to address panic disorder. I have experience in treating both adults and youth with panic disorder.

Panic attacks are a severely frightening and painful type of anxiety. There are evidence-based therapeutic techniques that are effective in addressing panic attacks and I am passionate about helping clients reduce the frequency and distress of the panic attacks.

I have treated many clients who struggle with panic attacks. I have experience utilizing somatic experiencing, mindfulness, breath-work, and DBT when treating panic attacks. I focus on calming the Sympathetic Nervous System.

I am experience with panic attack disorder and treatment modalities utilized to address panic symptoms and episodes. I offer and judgement-free approach that allows the patient to begin therapy sessions at his or her own pace, building a safe zone to release and begin the foundation to your healing process.