Personal Growth

You've reached the point in your life where you know you want things to be different, but you don't know how to get there. My goal is to work with you to start stepping into the most authentic, fulfilled version of yourself. You deserve a safe space to explore all parts of yourself that have worked until now but are starting to make life difficult. Through new insights and skills to add to your life toolbox, we will start getting you into the next chapter of your life.

Feeling paralyzed by fear, limiting beliefs or the comparison trap? I help aspiring entrepreneurs, creatives, fellow healers, and all individuals feeling energetically and emotionally drained rediscover their purpose, find freedom, & inspiration. If you're feeling disconnected from yourself and your vision, let's work together and start releasing the expectations and beliefs that are holding you back!

What's the purpose of being in therapy if not to cultivate self awareness, develop healthy habits, and grow? Life challenges are an opportunity to turn inward and explore what is most important, to develop the skill to meet stress without falling apart. I believe we can all learn to live well despite our challenges, and that addressing a personal problem with a well-matched therapist can help clients to take responsibility and live within their values.

I have a particular affinity for working with people interested in personal growth. I possess personal experience, as well as 23+ years of in-depth personal development, as well as professional experience supporting people in personal, career, and spiritual healing, growth, and transformation.

You've made it to point wher eyou are ready to grow. Whether you are looking to start building resiliency, developing better self-discipline or are committed to moving out of a period of languishing or depression. I look forward to learning about you and developing a plan to get your life, relationship, career, or academics back on track. Contact me to schedule your free 15-minute phone consultation.

I will create an in-depth personalized plan for you for your mind, body, and spirit to enable you to reach your highest potential and the goals you want for yourself.

Perfectionism. It's the buzzing noise, the whirlwind, the undercurrent, and the vortex of negativity going on inside of your mind and your body. You want it to stop, and you want to feel better, but some days it just doesn't work out. You don't feel like you unless things are perfect. The cloud just seems to follow you everyday around each and every corner. We can show you how to calm & relax anxiety for immediate relief. We won't just stop there. We can empower your verve.

What is therapy for if not personal growth? Maybe you don't have something specific in mind except a general curiosity about whether you could be living a more fulfilling story. I love that. Let's explore that curiosity together.

Personal growth encompasses so much. If you find yourself in a transition, wanting to get to know yourself better, look at those deeper, subconscious parts of yourself, identify and uproot patterns that no longer serve you, let's connect!

I work with individuals seeking to improve their quality of life and achieve a greater experience of health, wellness and joy. Many of my clients are moving through important life transitions and benefit from having the support of a professional to identify strengths, challenges and goals. Every person's path is different and therapy is not a on-size-fits-all experience. I will personalize my work with you to support your unique lived experience.

Why merely survive when you can thrive? People typically seek therapy during a time of suffering. At this point, survival is the goal. Once you get there however, don't stop at merely surviving. I like to use a positive psychology approach to help individuals seeking a life that is flourishing and meaningful. We will look at your strengths, your passions, interests and supports and I can help you design a plan for how to live life to the fullest, experience growth and thrive where you are.

Personal growth, or personal development, takes place over the course of your entire life. As human beings, we are constantly learning lessons, changing and growing. Personal growth can refer to anything that improves or increases your awareness and identity, enhances your quality of life or contributes to the realization of your dreams and aspirations. There is no one way to achieve personal growth. However, successful personal growth typically requires motivation and a willingness to make chan

Personal growth/personal development, takes place over the course of your entire life. As human beings, we are constantly learning lessons, changing and growing. Personal growth can refer to anything that improves or increases your awareness and identity, enhances your quality of life or contributes to the realization of your dreams and aspirations. There is no one way to achieve personal growth. However, successful personal growth typically requires motivation and a willingness to make changes.

If you are struggling to understand your wants and needs, or if you find yourself unable to gain the fulfillment you're looking for: I help you better understand your identity, your life purpose and learn how to integrate these dynamics into your daily life and relationships. Discover how your strengths and weaknesses impact you and others. Improve your ability to understand your thoughts and decisions. Learn to better communicate with others and express your needs.

Maybe you're stuck. Content enough but longing for more... Together we can search for what is missing, what gets in the way, how can you create a more fulfilling life.

As a professional athlete for nearly twenty-years, and a counterterroism officer in the Romanian Intelligence Service, I have a long history in the field of Sports and Performance Psychology. Outside of sports, this applies to various areas of life: within your career, adjusting to a move, instilling positive habits that you've had a difficult time maintaining, or in areas of performance anxiety.

Personal growth typically relates to our mental, physical and emotional development. As we move through our lives we are all figuring out who we are. What we may have valued & believed in about ourselves and others at one time may not hold true any longer. As our personal growth process unfolds we strive to increase our self awareness, set realistic expectations of self and others, establish healthy boundaries and ideally experience more internal peace.

Whether you have a specific area of your life in which you would like to grow, or you simply feel as though you are stuck in a period of stagnance – I can support you in building forward momentum. Personal growth is all about understanding where you are, where you want to be, and what it will take to get there. Together we can explore you and come up with an achievable plan to get you where you would like to go.