I offer practical, supportive therapy focused on finding clarity and building inner confidence.
Licensed Marriage & Family Therapist in San Francisco, CA
To me, mindfulness is about being honest about what's true in the here-and-now rather than applying ideas about what "should" be. Together, we move past all the "shoulds" and work with the present moment to feel better and live more fully.
We all experience emotions through our bodies. Body-centered allows a deeper level of clarity about your feelings, and a more direct way of engaging with them.
So much of our confidence and purpose comes from our identity- and if you're making a big shift, you can find that confidence dwindling. In therapy, we'll help you find your steadiness as you navigate this new chapter.
We all deserve to feel good about our bodies- but for many of us, that's complicated by years thinking or hearing that there's one right size or shape that we need to attain. I support you in sorting out diet culture programming from what's right for your health and well-being, and developing confidence and healthy habits that do not require a certain size.