Adam Holman (He/His)

Accepting Clients

Open for new clients (Teletherapy Only)! Welcome to my office, come sit wherever you feel comfortable.

Mental Health Counselor in Tempe, AZ

  • Free Initial Consultation
  • Contact
  • Individual

About My Clients

It's 12AM. You're replaying the same mistakes in your head, constantly worried that you're not good enough for your life or the people around you. You find yourself spinning through the same thoughts, spending more time thinking than living and enjoying your life. You know you’re capable of doing more, but you don't understand why you aren't motivated. I've been there, and I'm here to provide you with understanding and a space that will allow you to thrive. You deserve to find your path forward!

My Background and Approach

I’m a firm believer in helping you help yourself. I won’t tell you what to do, but instead will help you land on decisions that are right for you. I ride the line between being warm, empathetic, and non-judgmental, while also being honest, holding accountability, and challenging you so that you can become your best self. As one past client said it, “You don’t let me get away with anything, but somehow manage to be perplexingly kind.” My goal is for you to be well enough that you don’t need therapy, and strangely, I’m happy to be working myself out of a job. We’ll work together to gain a new set of skills and understandings about yourself, keeping you well long after you graduate from therapy.

My Personal Beliefs and Interests

I provide a safe space for people of all genders, sexual orientations, religious backgrounds, and cultures. No topic is off the table, and at this point in my career, I’ve heard it all. You can’t work on things that you are too ashamed to speak about, and I feel privileged to provide a space where I get to hear people speak openly and freely about anything. To add some flavor, here is a little bit about me outside of the therapy office. I’m driven on a wicked cocktail of curiosity, reverence for nature, intrigue of technology, music, and food, and a fondness for animals. My ideal day involves enjoying breakfast (hopefully something spicy), a nice long hike, taking some time to learn about something new and interesting while relaxing with my cat, and hitting up a concert with some friends in the evening. I aim to find balance between relaxation, connecting, learning, being physically active, and enjoying my time.

Insurance Plans Accepted
  • Aetna
  • Optum
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $155 - 235/session


(928) 851-3786 Email Adam
1628 E Southern Ave
Suite #9833
Tempe, AZ 85282

Reach out to Adam