Services
- Individual
About My Clients
Are you feeling disconnected from yourself , like things just don't fully feel like you? Do you hide parts of yourself from others or hold back from living as expressively as you would like? I offer a compassionate, safe, and accepting connection in therapy that can help you begin to feel less emotional pain, less dwelling on the past, and less fear about the future.
My Background and Approach
My approach in therapy is to help you understand and manage the current challenges you are experiencing, while working to resolve the underlying triggers that got you here. We will integrate skills such as mindfulness, assertiveness, and emotional regulation to support you in shifting things in your life to work better for you.