About My Clients
Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state: anxious, fearful, depressed? Stuck in communication patterns that leave you feeling empty? Do you keep trying to feel or be something different but it just doesn’t work? Feeling stuck can be one of the worst paralyzing states. With curiosity as our leader let’s become aware of what we feel and why we feel it. By leaning in, we can begin to move.
My Background and Approach
As a trauma therapist I specialize in helping people get back to the truest versions of themselves. You can expect an environment of empathic curiosity. It is an honor to enter your story and assist you in uncovering the way trauma has impacted you and captivates your day, mood, relationships. You can expect to experience yourself in new ways. You can expect to become more mindful of your emotional states and therefore take charge of them. You can expect to improve your relationships because you will understand yourself. I have attended trainings that teach about how trauma effects the brain and how negative thoughts become reality. We will work with the brain to help it attach to positive thoughts and release the negative ones. You will learn lifelong tools on how to reduce unwanted emotions and thoughts and live in the present.
My Personal Beliefs and Interests
I believe that every person has the capacity to heal themselves no matter what age, gender, race, or stage of life. I believe that we are meaning making creatures and that the stories we tell ourselves matter. Sometimes our family, friends, coworkers give us a role that we never intended to play. If we can identify these various stories and roles we can change them. When we change them we begin to see that we are the true authors of our story. We realize how creative we can be and how good of a writer we truly are! I also believe in a holistic approach to treatment and that I am just one voice of many that you will need in your life. I count it an honor to be invited into your story.