Services
About My Clients
You want to live more freely, more wholly, more in touch with who you really are. You want to find your way to wholeness and freedom. You may be looking to share and explore things that have never felt safe to open up before. You may have tried and benefited from other kinds of therapy, and are interested now in treatment that is focused on your real, embodied experience now, in the present, rather than endlessly re-telling the same stories.
My Background and Approach
My approach is client-centered, compassion-focused, and firmly grounded in evidence based practice. With significant experience working with severe trauma and grief as well as depression, anxiety, and general mental health, I have a variety of tools to support you in growing beyond your past experiences and current struggles toward your best possible self.
My Personal Beliefs and Interests
I am firmly committed to justice, equity, and moving towards a future that offers support and freedom for all beings. I am actively engaged in my own self work, and continually strive to grow into a more aware, compassionate, resilient, and wise person. I have a wide variety of interests including Buddhism, spirituality, movement / marital arts, and body work, all of which are balanced by intense curiosity and a firm grounding in the tangible impacts of our beliefs and practices.