Services
- Individual
About My Clients
Its's a new feeling to be so lost and tired all the time, to dread your day. Work feels like hell and it sucks away your motivation to try and succeed. You've always been strong and were taught early on to suck it up and do what you have to do. But your body is telling you it can't do that anymore as chest pains and headaches have become the norm. You feel like your not doing enough and even like you aren't enough. You wonder why you can't keep working like you used to.
My Background and Approach
I help seemingly successful, high acheiving adults who come from an upbringing where they learned to have it all through work hard and not complaining to be more honest with what they need so they feel less broken inside. In counseling, I work to be your guide, not the expert, to help you find direction an discover what you really want, not just accept the template of how to be from generations of hard working ancestors. With weekly sessions, we will explore who you are and to heal from the root of the pain from the past that often has kept you feeling stuck and unsatisfied in your career, relationships and even with yourself. Many of my clients start therapy, thinking it's just this one thing that they need to heal and discover there is so much more that they can heal from and transform in their lives.
My Personal Beliefs and Interests
My hope is this is a place that feels safe and where you feel deeply heard, understood and given hope with tools to actually experience change. Get ready for more lightbulb moments, where you have the "aha" and make connections as to how you are here in life and what needs to happen to change it. I care about your results and transformation and will have ongoing conversations about your therapy outcomes as many of my clients experience great outcomes in therapy. They are able to better manage their anxiety and feelings without needing to suppress them or rationalize them away. They hold on to less shame and guilt, and they know how to navigate through them when they experience it. They learn to set boundaries, and are able to express their needs and wants without fear, shame and guilt holding them back. You deserve a life where you are free from the shame and guilt that you inherited. You can find a way to build a life that you want. Contact me today for a free 15-minute consultation.