Dedicated to providing a safe space for all people to feel seen and understood.
Licensed Marriage & Family Therapist in Glendale, CA
Dialectical Behavior Therapy (DBT) helps you learn to change the behaviors, emotions and thoughts that are causing you misery and preventing you from living the life you want to live. DBT offers tangible tools that help you increase mindfulness, distress tolerance, emotion regulation and improve your relationships.
Cognitive Behavioral Therapy (CBT) examines how our beliefs affect our day-to-day feelings and behaviors. The way we speak to ourselves has a huge impact on our self-esteem and capabilities. Through CBT, you can learn how to identify and challenge unhealthy beliefs that are holding you back from becoming the person you want to be.
I am certified in Cognitive Processing Therapy (CPT) for PTSD. CPT uses concepts from Cognitive Behavioral Therapy to directly address beliefs about yourself and others that have been influenced or created by your trauma. This is a highly structured, short-term (12 sessions) treatment that has been proven to decrease or eliminate symptoms of PTSD.
I have worked with clients who struggle with eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Orthorexia) since 2015. Taking into account how societal beliefs about weight and food impact our ideals, my goal is to identify underlying beliefs and feelings that contribute to disordered eating.
I have been using Dialectical Behavior Therapy (DBT) with individual clients and groups since 2015. DBT was originally developed for clients with Borderline Personality Disorder, and since then it has also been proven effective with many different issues including eating disorders, addiction and trauma.
I am certified in Cognitive Processing Therapy (CPT) for PTSD. CPT is a short-term (12 sessions), highly structured therapy that addresses harmful beliefs about yourself and others that have developed as a result of trauma.