Congratulations on making a great decision to help yourself. You are on your way to feeling better and I am here to support you.
Mental Health Counselor in Fort Myers, FL
Divorce, retirement, death, new career, empty nest, even buying or selling a house are just a few examples of life’s transitions that can leave you feeling preoccupied, stressed, worried, exhausted or overwhelmed. Adjustments are a part of everyone’s life and some changes are easier than others to adapt to. Trying to be the perfect parent, spouse, adult child, co-worker, friend is leaving you feeling exhausted and overwhelmed and you wonder why you are not living up to your own standards. You don’t have to blame yourself or wonder, “What is wrong with me?”. Stop beating yourself up. Let’s work together and to explore your feelings, receive support, discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity. Stop feeling like an “Imposter” and start finding self-acceptance.
You feel as though you are constantly under a microscope and everyone is judging. You're overly concerned with others' evaluation of you. You have been told not to be "so sensitive". It is almost impossible for you to be free from worry an just be in the moment. I can help you discover your strengths and embrace your true self. It helps to have someone outside your circle available to listen to your unique perspective. I want to help you explore ways to keep perfectionism and over-thinking from stealing your joy. Being an "empath" or a "highly sensitive person" is your superpower!
I take an approach embracing a positive and wholehearted view of all gender and sexual identities and relationships. I treat all clients and their families with dignity, respect and the affirmation they deserve. Your sexual orientation and gender identity or expression may or may not be source of distress for you. You may find that having a qualified mental health professional who has familiarity, experience and desire to work with issues you face as a member of the LGBTQ community helpful to you achieving your desired outcomes. Having access to an unbiased and supportive resource can make a big difference on your journey to authentic living. For individuals within the LGBTQ community, I provide a safe, supportive and positive space to explore feelings and issues related to all stages and seasons of life including: Identity Development Stress Management Self–Esteem Concerns Coming Out Processes Interpersonal Relationships Coping with Perfectionism Social Concerns Gender Identity
Is your inner critic your worst boss ever? Are you asking yourself what you need to change about yourself in order to get to the place you want? Don't go down the same road that got you here wondering why you are not enjoying your success. What if the answer is to not change yourself, but to embrace and amplify your natural strengths and wisdom to allow the change that works for you?