Are you struggling to feel like “my old self”? Are you having a hard time connecting? Feeling as though you’re thinking through glue? It can be hard. Remembering what your life was like and not understanding when and how it changed. Therapy can help you work through these issues and get to a place of happiness once again.
My Background and Approach
I utilize a Cognitive Behavioral Approach, mixed with attachment and family systems, in order to help develop insight into your connections to others and identify concrete ways to work through your negative thoughts patterns. In my 7 years of practice, I have Worked with children, adolescents, adults, crisis management, anxiety, depression, post partum mental health, and transitions.