I offer counseling to individuals and couples of diverse backgrounds and lifestyles. You are welcome to show up exactly as you are.
Counselor in San Luis Obispo, CA
I use a mindfulness based approach to better understand your own mind and tools to create balance and well being.
As humans, we are relational by nature. The relationships we have affect our health and well being. It is also important to have a good relationship with ourselves. The therapeutic relationship can be one of healing and growth that will affect all other relationships in your life.
Eye Movement Desensitization and Reprocessing can be used to create new ways of responding to events or stimuli that impact our well being due to traumatic experiences.
I have studied different approaches to couples work and have a deep understanding of why we choose the partners we do and ultimately how to resolve the conflicts that arise in relationship. I support each partner in communicating to get their needs met and develop empathy for the other to create a more loving and balanced connection.