As a therapist I bring my authentic self to the work I do, connecting with people in their strengths as a means of healing. With over 10 years of experience in helping professions, I've learned the value of trust and connection. You can expect a safe, open atmosphere to heal and grow without judgment. I'd love to help you create a plan for navigating the brave process of strengthening your worth, trusting your personhood and achieving your goals with compassion.
I have experience working with people across the lifespan and from many backgrounds. I practice from an integrative approach, using a combination of evidence-based techniques and client-focused connection to help you feel seen and encouraged. This means we will collaborate at your pace to set goals, strengthen your resources, and center time around what is best suited for you. Whether through processing verbally, creating art, gently moving, or using imagination, I offer tools to help people feel understood and empowered.