Services
About My Clients
If you're struggling with an eating disorder, anxiety, or OCD, I'm here to offer practical tools to help you regain control and improve your life. I aim to create a safe space where you can openly discuss your challenges without fear of judgment. My goal is to provide you with the support and understanding to build resilience and healthier relationships with yourself and others.
My Background and Approach
I use a combination of evidence-based approaches to help my clients reach their goals. Each personalized treatment plan is tailored to specific needs, incorporating elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) as appropriate. My aim is to help clients overcome life’s challenges in a safe and supportive environment.
My Personal Beliefs and Interests
I highly value the therapeutic relationship, believing it is the foundation of effective therapy. Building trust and rapport creates a safe space where clients feel understood and supported, allowing us to work collaboratively on their goals and foster positive change. You are the expert on your own life, with unique experiences, strengths, and insights. My role is to guide and support you, providing tools and techniques to navigate your challenges. Together, we will uncover solutions and strategies that align with your values and goals, recognizing and harnessing your inner strengths. This collaborative work will build your confidence, resilience, and lead to a more fulfilling and empowered life.