Services
- Individual
- Family
About My Clients
Therapy is a powerful tool for change and personal empowerment. I aim to provide a warm, genuine, and collaborative approach when working with clients. I strive to create a connection that allows clients to be themselves and feel safe to work through any obstacles in their path. Utilizing a strengths-based approach, I work with clients to build confidence and skills to navigate life stressors and to create a life they love.
My Background and Approach
I have experience working with anxiety, depression, trauma, PTSD, addictions, LGBTQ concerns, grief & loss, and working with clients on issues related to: self-esteem, relationships, personal growth, and goal-setting. I utilize a holistic approach, incorporating treatments such as CBT, DBT, EMDR, Solution-Focused Therapy, mindfulness, and addressing the mind-body connection.