Services
- Individual
About My Clients
I see the most profound results with clients who have challenges that fall into one of these two categories: (1) Anxiety + Depression: - self-esteem + self-worth - perfectionism - life transitions - racing thoughts - anger management. (2) Relationships + Parenting: - role expectations - effective communication - parental support + skills training - separation/divorce - codependency + enmeshment.
My Background and Approach
With a BA in Psychology from Providence College, a MS in Mental Health Counseling from UMass Boston, and a Yoga Teacher Certification I do my best to integrate all my training into a holistic approach. Services are person-centered and eclectic, meaning it is not one-size-fits-all. This is your investment and you deserve a custom experience. You tell me what your goals are for yourself or your family and we develop a plan of action together. I know you have the strength and ability to make the desired changes in your life and it’s my job to show you that you can. I will provide you with support and guidance to help you to see where specific behaviors and beliefs are rooted and how you can change them to make healthier choices.
My Personal Beliefs and Interests
I became a therapist because I have a passion for helping people of every age gain a greater understanding of themselves. We all have experiences that we perceive in an individual way and have shaped the manner in which we live our lives. Sometimes these thoughts empower us and sometimes they hold us back. My goal is to help you overcome challenges and become your strongest and happiest self.