Services
- Individual
- Couples
About My Clients
I choose to walk alongside those who may be struggling or wanting to embrace their authentic self. I often work with individuals who are working through attachment issues, trauma, addiction, grief and loss, anxiety and depression and/or identity development. If you are seeking freedom from self criticism, desiring to cultivate compassion and hoping to let go of patterns that aren’t serving you any longer, then you may be ready for change.
My Background and Approach
My style of practice is grounded in insight oriented therapy, an approach that focuses on ones internal world, becoming curious about that world and how it operates. Some of the therapeutic modalities that may be used in session include the following. Talk Therapy allows for exploration and processing of your experiences and interpretations of these experiences. Supplements to talk therapy may include Dream Work, use of Art, Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Active Imagination. To aid in the process of going deeper, building a foundation of coping tools is sometimes needed. Diving deeper and choosing to look inward is a brave journey that can offer empowerment and help in finding peace.