Now scheduling in person or online. We specialize in treating complex PTSD, as well as provide help with anxiety, depression, and more.
Licensed Professional Counselor in Sugar Land, TX
I am trained in animal assisted therapy. Our office does have a feline co-therapist, who is available upon request.
We will use self-discovery to process trauma, grief, destructive patterns or difficult situations or relationships. We will look backward to understand who you are today but also prepare and practice new ways of thinking and dealing with the challenges and opportunities the future holds, but therapy should put you in the driver’s seat. While I am comfortable using many modalities, the direction we go in, the depth that our discussions contain, and the topics we dive into, is up to you.
Identifying distortions, looking at things logically, and having a concrete plan to handle life’s stresses are some of the basics we can focus on using CBT. As an evidence-based therapy modality, it gives us a starting point to manage symptoms and set goals.
Psychodynamic therapy is a type of psychotherapy that focuses on the unconscious mind and how it influences our thoughts, feelings, and behaviors. It is based on the idea that our childhood experiences can have a significant impact on our adult lives, even if we are not consciously aware of it. Together we can the roots of the 'why' we feel and respond the way we do and make a plan to heal and improve relationships, including our relationship with ourselves.