Services
- Individual
About My Clients
I work primarily from a CBT and Psychodynamic lens as I believe that our thoughts are connected to our behavior, mood, and engagement in life (school, work, relationships), therefore building a healthier mindset is key in transformation. Together, we will identify patterns throughout your life, create a plan of action.
My Background and Approach
I have success in working with clients who are struggling with depression, anxiety, trauma, stress, family conflict and managing life transitions. My clients often appreciate how we can create a safe space where they can comfortably share their experiences. Clients typically enjoy learning and developing practical tools for living a better life. In building a deeper connection, we can explore the tools you currently use, and collectively figure out the ones that work for you, as well as those that may need to be updated.