Simply schedule a free initial consultation at SimpleeTherapy.com to speak with Lee!
Licensed Marriage & Family Therapist in San Diego, CA
Those facing big life transitions such as moving across country, entering a new career, recently engaged or married, or trying to become parents/new parents reach out for support as they navigate new roles and different kinds of stress.
Those who identify as bi-racial or multi-racial often need support navigating the complexities of their identity. In a world that tries to fit people into narrow or inflexible groups, those with diverse backgrounds often struggle to find their place.
Navigating an interracial or intercultural relationship can get complex when meshing two identities into one. Raising a multi-racial child can add another layer of complication. Those that reach out for couples counseling often are looking for ways to navigate difficult conversations in a healthy way, and gain insight into how differing backgrounds can be harmonious.
Therapy shouldn't become a crutch. It should be a space to gain tools, insight, and solutions to life's stressors, so we can navigate our lives in a healthy way.
Therapy can be a space to identify the story we are apart of, and start writing the narrative we want for our lives. Focusing on how relationships, society, and our own thoughts influence our behaviors in our everyday lives.
Creating calm in our busy lives can be crucial to creating happiness within ourselves. Using deep breathing and mindfulness techniques to practice getting in tune with ourselves can be the start of the journey to peace.