My values drive the work I do. Each are a part of what makes me tick: authenticity, humor, curiosity, and passion.
Psychotherapist in Cedar Park, TX
Can incorporate non-directive or directive therapeutic play techniques with children and adolescents. Adults can also benefit from this form of expression through sandtray, music, and art interventions.
Specifically: Cognitive Processing Therapy (CPT). A manualized approach to reduce PTSD symptoms to a sub-clinical threshold; proven to work 70% of the time in clinical trials.
Aimed at helping clients learn to "drop the rope" through mindfulness, cognitive defusion, acceptance, self-as-context work, values exploration, and committed action.
I am certified in CPT, a 12 session protocol for addressing trauma; together we can work to uncover and rewrite unhealthy narratives dictated to you by your history.
Utilizing a relapse prevention model I will help you redefine your thoughts and behaviors so that you can replace maladaptive coping skills with healthier ones for sustainable success.
Utilizing an ACT-based approach I will help you gain confidence to overcome your panic and anxiety.