My values drive the work I do. Each are a part of what makes me tick: authenticity, humor, curiosity, and passion.
Psychotherapist in Cedar Park, TX
Utilizing a relapse prevention model I will help you redefine your thoughts and behaviors so that you can replace maladaptive coping skills with healthier ones for sustainable success.
Utilizing an ACT-based approach I will help you gain confidence to overcome your panic and anxiety.
I am certified in CPT, a 12 session protocol for addressing trauma; together we can work to uncover and rewrite unhealthy narratives dictated to you by your history.
Aimed at helping clients learn to "drop the rope" through mindfulness, cognitive defusion, acceptance, self-as-context work, values exploration, and committed action.
Specifically: Cognitive Processing Therapy (CPT). A manualized approach to reduce PTSD symptoms to a sub-clinical threshold; proven to work 70% of the time in clinical trials.
Can incorporate non-directive or directive therapeutic play techniques with children and adolescents. Adults can also benefit from this form of expression through sandtray, music, and art interventions.