If you'd like to find your inner strengths, identify solutions, and offer compassion to the parts of yourself that are in need, I can help.
Associate Marriage & Family Therapist in Los Alto, CA
Supervised by Theresa Chesnut, LCSW #68696
I’m here to help you unlearn the unhelpful and unhealthy messages you have internalized about your diet and appearance. You can learn coping skills to manage unhealthy behaviors related to food, body image concerns, and expand your self-identity and life story to understand that you are so much more than your body.
Do you struggle to feel present and in control of your thoughts? Does fear keep you from doing things that are important to you? Together, we’ll help you shift negative thoughts that lead to worry, build relaxation skills, and face your fears. With these new experiences and ways of thinking, you can freely choose how to live your life without feeling limited by anxiety while trusting in your ability to manage discomfort.
Life transitions offer us the opportunity to learn about our strengths, values, and ways of coping with stress. Whatever your new life circumstances may be, I can help you make sense of this new chapter of your life story, and help you identify resources within you to navigate challenges. Having a close ally can be immensely valuable during life transitions to make space for your fears and frustrations, hold hope for you, and reflect your inner strengths and progress.