Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work with clients to help them have a more caring and steady relationship with themselves and others, control over intense emotions, tolerate difficult times and work/school, family, and life balance. I believe a freed mindset is essential to living a healthy, productive and enjoyable life. I supportively guide adults, adolescents and couples in the process of change.
My Background and Approach
Thriving when we are not at our best is hard. Managing daily living tasks when feeling overwhelmed, anxious, sad, worried, or fearful can be difficult without help. Therapy focuses on fostering freedom in thought patterns, establishing wellness boundaries, and positive behavior change. Together we identify thoughts, hurts, and behaviors that interfere with fulfillment and peace, implementing strategies for improvement during weekly sessions with life work resources provided.