I help young professionals, students, and overachievers overcome the anxious thoughts saying "you aren't good enough."
Licensed Professional Clinical Counselor in Champaign, IL
I have been utilizing DBT skills in individual and group settings throughout my career. These strategies and skills are focused on helping an individual to find a middle-path and see a way forward that does not ignore their emotions or their own beliefs. I have continued to read and learn more about DBT over time and continue to regularly utilize it in my practice.
I help people struggling with anxiety stemming from a desire to be perfect or to overachieve. I have a history as an overachiever, someone who needs to analyze every aspect before making a leap. My own experiences are not yours; my past gives me some insight into what it is like to be that person. I have helped people who struggle with these challenges overcome them and find freedom from these thoughts and let go of those unrealistic expectations.