About My Clients
I specialize in working with clients that are navigating life stressors, grief/loss, relationship issues, life transitions, depression and anxiety.
My Background and Approach
Over the past few years, I have been learning and growing as a clinician, so that I can best support my clients with their current struggles. I may draw upon various approaches, including Grief Centered Therapy, Person-Centered, Solution Focused Brief Practice, Emotion Focused and CBT. My hope is that our sessions will help you to feel empowered to challenge your internal thinking process to create positive change in your life.
My Personal Beliefs and Interests
My philosophy of counseling is based on the belief that you possess the power to change, and that my role is to help you become aware of how to understand and utilize that power. My goal is to first listen and fully understand your need(s). After that, I will work side by side with you to develop the insights, tools and skills necessary for you to achieve the goals and changes you are seeking to make. I believe these approaches will help to bring about effective long-term results, by helping you to discover how to utilize your own inner strengths and gifts. You are invited to, at any time, ask questions about what we are doing and the reasons for the interventions. This is your process and investment. Please contact me for a free consultation.