Adjusting to a break-up or divorce? Dealing with grief or loss? Just moved to Los Angeles or back in with your folks? Dealing with a physical illness? These are many examples of adjustments that can throw your world upside down. Please reach out to see if I can help you release some of the feelings and find your footing.
Going through a break-up or divorce, a loss, a recent move or job loss, having a physical health problem? Or, just trying to adapt to pandemic life? All of those are drastic life changes that can feel as though your world is turned upside down. Let's connect to see if you can release some of these feelings and find new ways to work find your footing.
Does your mind spin with how you could've done something differently or better? Are you constantly feeling worried? Does the anxiety get in the way of you living your best life? If so, you are not alone. So many people right now are experiencing intense anxiety. I have found that, by applying an integrative approach to wellness and using an assortment of mental health skills, many people can manage their anxiety much better and grow into a confident disposition.
Feeling unmotivated, exhausted and alone? It is a tricky time to navigate depression, but the support of therapy can be enormously helpful. Having a compassionate and skilled therapist who can provide you the right guidance may make the difference in getting you to a better place. I meet you where you are, offer you a kind, compassionate ear, and help you identify skills and perspectives that may help you feel better.