I like to work collaboratively with clients to turn towards the things that are meaningful and important for healing, growth, and integration. I strive to always work in a compassionate, supportive, humble, and respectful way to help identify the places that you feel stuck and work together to help alleviate those stuck places. Interwoven into this process, I often work with mindfulness, as I believe it is the key to change. It helps us to become more deeply aware of our feelings, needs, impulses, and patterns, in order to bring about wanted change and can also help to regulate our nervous system, often leading to calmer states of mind.
I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.