Anusree Gupta (she/her)

M.Ed, LPC
Accepting Clients

If you are ready to live life aligned with who you are and not who you think you should be, let's talk. I specialize in people pleasing.

Licensed Professional Counselor in Austin, TX

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Do you feel like you have a difficult time setting boundaries and as a result you end up stretching yourself too thin? My clients are very independent and self reliant. They have a difficult time asking for help but they are ready to take care of other people at their own expense. External validation is important to them and self doubt keeps them from following their intuition. They are exhausted, overwhelmed and anxious. They find themselves in toxic relationships quite often.

My Background and Approach

I am originally from India. I have lived in the US for over a decade. Along with using EMDR and IFS my personal experience and understanding of eastern and western cultures plays a role in my approach. This journey is about you acknowledging and accepting what you truly want for yourself. What will make you feel in harmony with your thoughts, feelings and actions and take the steps towards attaining those goals. Parts of you might be ready to take the steps to take charge of your life but there are other parts that hold you back because of fear, self doubt, anxiety and shame. In our work together we make space for all your conflicting parts. Identify your beliefs about yourself that are keeping you stuck. You gain awareness about your patterns and learn to connect with your feelings. We work on the root cause of your struggles and current symptoms. We work on you being able to identify and follow your intuition, set boundaries, and express your thoughts, wants, likes and dislikes.

My Personal Beliefs and Interests

I work with individuals struggling with people pleasing and relationship trauma through a the lens of childhood trauma. I believe that there is a connection between people pleasing and relationship trauma because people pleasing is a coping skill that makes it easy for toxic people to enter our lives. I view individuals as a part of their sociocultural system that shaped their understanding of themself and the world, resulting in creating a system of different parts within them that direct how they function in the world. I believe that we all possess an inner strength to heal our emotional wounds. Sometimes, it might feel otherwise. That’s when I hold the hope for you and provide you the guidance you need to find the hope within yourself. I have gone through my own struggle with prioritizing self. But, now that I know what It feels like to prioritize self and how it can me done while maintaining reciprocal relationship there is a sense of empowerment, freedom and relief.

I offer online counseling in the following states:

At A Glance

  • Experience: 11 years of practice
  • Languages: English, Hindi
  • Rate: $150 - 150/session

Info

5128878033 Email Anusree
16238 Ranch Rd Ste F125
Austin, TX 78731

Reach out to Anusree