Services
- Individual
About My Clients
I specialize in working with people who are navigating anxiety, depression, stress, life transitions, trauma and communication challenges. Everyone has inherent strengths, resources and magical qualities. Let's celebrate and uncover or rediscover yours together!
My Background and Approach
My primary approach to therapy is using empathy and co-creating a therapeutic relationship with clients to establish a foundation upon which therapeutic tools can be explored and integrated into everyday life. I work from Brainspotting, client centered, somatic, mindfulness and CBT based approaches. I value the use of compassion, humor, self-love and play throughout the therapeutic journey. I strive to create a warm, safe and non-judgmental space for clients to explore what they're doing well, the various factors that could be contributing to their current stress or pain, and what they would like to add to their life to achieve the goals they have.
My Personal Beliefs and Interests
As a white, heterosexual, cisgender, woman, I am actively engaging in continuing to deepen my understanding of how these identities and the culture I grew up in have shaped my experiences. I am passionate about exploring and celebrating all the different aspects of one’s identity with clients in whatever capacity feels authentic to them.