Services
- Individual
- Couples
- Family
About My Clients
Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are not sure how? The truth is you want to build relationships grounded in belonging, acceptance, growth, and healing, but are not sure where to start. If you would like to use your insurance, like many of my clients, and receive reimbursement for sessions: www.arielhayat.com/insuranceverificationform/
My Background and Approach
We will dive deep to understand the relationship patterns and attachment styles that unconsciously guide your interactions with family members, partners, workplace colleagues, and even yourself. Together we will develop practices for self-exploration, communication, and connection. You have the inherent capacity and self-knowledge to grow, heal and thrive. I work with clients experiencing relationship challenges with parents, dating, committed relationships, friends and within workplace settings, helping them to create intentional relationships where they feel safe, fulfilled and supported. I am a trauma-trained therapist with additional training from the Ackerman Institute for the Family, the Gottman Institute, and the Internal Family Systems Institute.
My Personal Beliefs and Interests
I believe that anyone has the ability to heal with the right support systems. You are not alone in your experiences. I utilize the person-in-environment perspective and believe that larger social, cultural, political, and structural factors impact our lived experiences. Together we will explore the challenges you are facing and how they have impacted you holistically, from a mental, emotional, and physical perspective, utilizing a trauma-informed lens. If you think we may be a good fit, feel free to schedule a free 20-minute phone consultation. I look forward to hearing from you - ariel@arielhayat.com