Services
- Individual
About My Clients
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Clients come to me after years of dissatisfaction and conflict in their life and relationships, with a desire to learn what keeps them stuck and determination to make change.
My Background and Approach
Hi, I'm Dr. Ashley! I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction. My work is uniquely tailored to your needs and infuses aspects of evidence-based therapies with genuine feedback to help you gain awareness of patterns that keep you stuck and assist in moving you from surviving to thriving. As we connect, we may walk through the mud together, identify practical skills to manage the chaos of life, discover and develop your sense of inner wisdom, and navigate what keeps you stuck and why. We might even share a few laughs together. Whatever you find yourself struggling with, I invite you to no longer suffer alone. I have received intensive training in DBT, CBT, CBASP, and ACT. My pre-doctoral internship and post-doctoral fellowship focused on treatment of dual diagnosis.