I specialize in working with pre-teens, teenagers, and young adults. My focus is treating depression, anxiety, family/relationship conflicts
Licensed Mental Health Counselor in Brooklyn, NY
CBT is one of the most helpful modalities in therapy and I use it extensively. It helps give clients hope of improving their situation, helps develop self-esteem, helps people relax, and develops a more rational thought process.
There are many benefits of using motivational interviewing in therapy and this approach has been proven successful for many of my clients. Some benefits are allowing patients to talk through their problems, envisioning change, & building confidence.