Services
- Individual
About My Clients
I am committed to listening and providing accountability to your best self. The days of less worry, anxiety, depression and trauma triggers- could be right around the corner! If you show up- I will too. I'll show up with the skills and strategies to take your life off of rewind and put it into play and fast forward to the best parts
My Background and Approach
I believe in building a rapport with my clients that is authentic, trusting, and judgment-free. All while providing the support, skills, & strategies that will assist you in achieving your mental wellness goals of empowerment, authenticity, and personal growth.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I want you to feel the same freedom that I experience every day. I don't discriminate against anyone. I believe that everyone has value- sometimes they just don't know it.