Services
About My Clients
With experience in both inpatient and outpatient mental health and substance use settings, I am comfortable working with a range of clients on issues like anxiety, depression and family stress. Specializing in working with individuals who have a history of substance use or those who are supporting loved ones who are struggling. Additionally, my work and lived experience allow me to connect with women navigating many of the unique challenges we face today like self-esteem, fertility and anxiety.
My Background and Approach
I understand that change can be challenging, and my goal is to help you find the tools and support you need to make it successful. While also recognizing that change and progress usually isn't linear so we can take it one step at a time working at a pace you are comfortable with. In our work together, my goal is to provide a calm, open, and safe space where you can feel supported while working towards your goals. I take a strengths-based approach, incorporating evidence-based techniques such as mindfulness, DBT, CBT, and solution-focused strategies to help you make meaningful progress.