I offer a genuine, supportive and non-judgmental approach to create a safe space to experience difficult emotions and find relief from them.
Licensed Professional Counselor in Fort Worth, TX
Being in a relationship can be hard. The difficulty can sometimes lie in the safety we feel with the other person and a willingness to be vulnerable. We all have a desire to be unconditionally loved, but how willing are we to be unconditionally known to others? We can work together to help foster safe connections in your relationship and learn how to communicate on a more intimate level.
We all have experienced trauma in our lives. Sometimes it's a big trauma and sometimes it's little traumas experienced over and over. We develop ways to cope with the difficult emotions and they help us survive at the time. The problem is that we outgrow the usefulness of these skills and the coping becomes stumbling blocks to experiencing emotions in healthy relationships. Together, we can identify these stumbling blocks, work to access emotions, and develop new healthy coping skills.