There are different types of therapy that can be helpful for different people. I like to use a variety of techniques to tailor the therapy to what will work best for you as an individual. I also believe that it is important to focus on your strengths rather than your weaknesses. This helps build self-esteem and confidence, which are necessary for making lasting changes in your life.
I have worked with clients dealing with depression, anxiety, relationship issues, family conflict, grief, abuse, trauma, and many other challenges. I am here to support you through whatever challenges you may be facing.
We all have days where we are so hard on ourselves and our own worse critics that it's difficult to see the whole picture. I will help you move out of self-judgment, so your situation is clearer in focus. This gives us both a better understanding of what needs to be done moving forward with becoming your best self!