Services
- Individual
About My Clients
Do you struggle with sleeping problems? I specialize in evidence based treatment for treating insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) is extremely effective where sleep hygiene, meditation and other obvious solutions don't work.
My Background and Approach
I use a combination of talk therapy and CBT-I. The goal is for you to acquire a deeper understanding of your thoughts and behaviors around sleep and to develop new coping skills to overcome the obstacles in the way of your success.
My Personal Beliefs and Interests
I support the LGBTQA community. I do not minimize the lived experience of marginalized people. I've been told that I am somewhat sarcastic, and will admit that humor and laughter does have a place in my practice.