Services
- Individual
- Family
- Adolescent/Teen
- Group
About My Clients
Have you ever had thoughts of: " I'm not enough", "it's my fault", "I should do better", "I don't deserve", "I have to do more", and many other thoughts that impact the way you see yourself? Those messages typically make you experience shame, powerlessness, and fear of connection. Those thoughts are the result of unhealed wounds. I see every day how change and healing are possible! Through the therapy process yo will heal from the wounds that cause those beliefs and replace those negative though
My Background and Approach
From therapy you can learn how to handle your thoughts and emotions, learn new ways to provide yourself with what you need, stop cycles, and communicate better with the ones around you. Through therapy, you learn to find your place in life, a place you feel fulfilled. Therapy is about healing past wounds and growing to be our best version of ourselves. I know it’s scary! Based on your story and your needs I utilize approaches that will best meet your goals for therapy. Contact me for a free 15 minutes consultation.
My Personal Beliefs and Interests
I believe people deserve to have a good life, a life that is worth living! We are here to live at our best. To me, life is like a road, where parts of it are smooth, parts are muddy and bumpy, with roadblocks and new ways. And all those parts are needed to get into a new destination. In addition, I am a founder of a project called Work4all, which has the goal to provide resources, including mental health services, and job skills for people of low socioeconomic status (again, we all deserve a good life)! I value presence and time away from the phones and the internet. I love being outdoor and doing new things.