Services
- Individual
About My Clients
I work primarily with women and couples who, on the outside, appear to have it all together. These people are often successful, high-functioning and highly motivated - and still their own worst critics. Does this sound like you? Perhaps on the inside you feel like a fraud, not good enough, or confused about your life direction. Or maybe you want to get to know yourself better; to live more authentically and in line with your values and the image you work so hard to portray to the outside world.
My Background and Approach
I use a variety of body-based tools including brain spotting, ACT, and IFS or "parts work" to help clients get to know their internal world, connect to their bodies, and heal on a whole new level. This is how I can help you get back to yourSelf; a place where you are genuinely living your life led by curiosity, compassion, clarity, calmness, courage, confidence, creativity, & connectedness. In getting to know ourSelves and by fostering compassion for the complexities that come with being human, we are better able to offer this same compassion to ourSelves and to others. In doing so, we are able to live our lives more fully and authentically. Contact me today if you’re ready to begin this journey of getting back to yourSelf.