You've never had a problem with keeping it all together... until now. They way you've always done things just isn't working anymore.
Licensed Professional Counselor Associate in Austin, TX
Supervised by Brittany Neece LPC-S, LMFT-S
Eclectic therapy means that I incorporate interventions and techniques from many different types of treatment orientations. I believe that each client needs individualized treatment and do not use a single orientation for this reason. I incorporate elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness- based therapy. My main orientation though is one of self-compassion.