Services
- Individual
- Couples
About My Clients
Are you always on edge, like a feeling of dread? Either all the time or maybe only in social situations? It just won’t go away, it’s been weeks or months and you can’t take it any longer. Are the things you used to like no longer interesting and you don’t know why? You’ve got no energy for anything. Getting out of bed to take a shower is exhausting. Maybe you’re questioning your purpose. Why are you here? I work with folks like you dealing with anxiety and depression.
My Background and Approach
I use DBT and positive psychology for individual counseling. We build on your strengths and learn new and improved coping skills in order to be able to handle anxiety and depression. When were finished, you will be stronger and more resillient. With couples I use a dual approach. We work on strengthening the foundations of your relationship using the seven principles developed by John Gottman. At the same time we begin working on conflict resolution using Imago techniques. You will find that over time, as your relationship foundation improves, your conflicts will become easier to resolve. Looking forward to meeting you.
My Personal Beliefs and Interests
I charge less then most other MFTs. My goal is to make therapy more affordable and available. I provide itemized invoices to clients who have insurance that reimburses. Check your insurance if they offer that. I'll customize the invoice to whatever they need. I really enjoy helping others, so please consider contacting me. PS. It’s ok to bring your dog to therapy.