Carmen Diaz (She/her)

Anxiety can be manifested in many ways, you can feel it in your body, excessive or unrealistic worries, avoiding places, situations, or people. Tired of not being able to live the life you want to live because anxiety and fear are holding you back? I can help. With psychoeducation and CBT, I can help you challenge those thoughts and incorporate mindfulness, you can learn about how your body and thoughts can help you reduce or overcome anxiety.

Is stress is taking over your life? The good news is, by understanding what is causing stress, having better control of what we can change, and how we can make these changes along with learning coping skills, the stress can be reduced or eliminated. My approach with the CBT, DBT, and Mindfulness models can help you not only understand the mental and emotional part of stress but also the physical part of stress. With my holistic approach together we can help you live a life you can enjoy.

Life transitions can be challenging, and they can happen to anyone at any time. These transitions can be both positive or negative, planned, or unexpected. Experiencing any of the following: Relationship changes, job loss or change, parenthood, moving, illness, and financial difficulties can disrupt your life and cause feelings of uncertainty and stress. There are ways to navigate the challenges of life transitions and maintain your mental health and well-being and emerge stronger on the other s

Life transitions can be challenging, and they can happen to anyone at any time. Transitions can be both positive or negative, planned, or unexpected. Experiencing any of the following: Relationship changes, job loss or change, parenthood, moving, illness, and financial difficulties can disrupt your life and cause feelings of uncertainty and stress. There are ways to navigate the challenges of life transitions and maintain your mental health and well-being and emerge stronger on the other side.

CBT is a blend of talk and behavioral therapy, which can be beneficial for people dealing with anxiety, depression, and eating disorders. In this therapy, individuals can collaborate with a therapist to identify the root cause of negative thoughts and change them into positive, constructive beliefs. The main objective of CBT is to replace negative thoughts and actions with productive behaviors that help individuals to handle challenging situations.

Dialectical behavioral therapy (DBT) is an effective combination of cognitive and behavioral therapies. The goal of DBT is to transform negative thinking patterns and destructive behaviors into positive outcomes. The effectiveness of DBT has been shown to help people diagnosed with an eating disorder regulate their emotions, build self-management skills, reduce anxiety and stress, and control destructive eating behaviors.

DBT combines cognitive and behavioral therapies to help individuals overcome negative thoughts and behaviors. It aims to replace maladaptive coping strategies with healthy ones, leading to positive outcomes. DBT is effective for those with eating disorders, helping to regulate emotions and reduce anxiety and stress. It facilitates the control of destructive eating behaviors and enables individuals to learn new coping skills and emotional regulation techniques, leading to a more balanced life.

DBT combines cognitive and behavioral therapies to help individuals overcome negative thoughts and behaviors. It aims to replace maladaptive coping strategies with healthy ones, leading to positive outcomes. DBT is effective for those with eating disorders, helping to regulate emotions and reduce anxiety and stress. It facilitates the control of destructive eating behaviors and enables individuals to learn new coping skills and emotional regulation techniques, leading to a more balanced life.

Solution-Focused Therapy (SFT) is a brief, future-oriented approach that emphasizes individuals' strengths and resources in identifying and developing solutions to their problems. Therapists collaborate with clients to explore past successes and apply them to the current situation, enabling them to see their situation from a new perspective and build upon their strengths to create a positive and fulfilling future. SFT is effective across a range of settings and ages.

Solution-Focused Therapy (SFT) is a brief, future-oriented approach that emphasizes individuals' strengths and resources in identifying and developing solutions to their problems. Therapists collaborate with clients to explore past successes and apply them to the current situation, enabling them to see their situation from a new perspective and build upon their strengths to create a positive and fulfilling future. SFT is effective across a range of settings and ages.