Carol Kosta (she/her)

LPCC
Accepting Clients

To inquire about my availability please call or visit foresightmentalhealth.com

Licensed Professional Clinical Counselor in San Diego, CA

Services
  • Individual

About My Clients

Over the last 20 years I have worked as a therapist with diverse populations in private practice, community based programs and facilities that treat mental health, eating disorders and substance use disorders. I understand that it takes strength and courage to participate in therapy and make intentional efforts to support and understand clients by checking in with them and being open to feedback.

My Background and Approach

I hold a masters degree in clinical psychology from Antioch Los Angeles and I am a certified EMDR practitioner. I primarily use Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from trauma and other life distressing experiences, including PTSD, anxiety, depression and panic disorders. I also incorporate Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) Mindfulness, Art Therapy, Solution focused and other strength based approaches. Through the use of compassion, empathy, and humor, I have helped clients gain insight, identify coping strategies, increase self esteem, use healthy communication, improve relationships, and work through the stages of life.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Beacon
  • Blue Cross of California
  • Cigna
  • Health Net
  • Kaiser
  • Managed Health Network
  • Anthem
  • Humana
  • Magellan Behavioral Health
  • Optum
  • United Healthcare
  • HealthNet
  • Blue Shield of California
  • Wellfleet
I offer online counseling in the following states:

At A Glance

  • Experience: 22 years of practice
  • Languages: English

Info

(800) 281-9878 Email Carol
10815 Rancho Bernardo Road
Suite 370
San Diego, CA 92127

Reach out to Carol