About My Clients
Are you looking to optimize who you are? Have you been struggling to find the best version of yourself? We will work together to develop attainable treatment goals during sessions that are based on your unique and individual responsibilities, needs, and wants. I look forward to meeting you and working together. Thank you!
My Background and Approach
The tools that we will use together are tools that I have been using over the years to help people just like you. I use an integrated approach to counseling and coaching that may include techniques from various counseling approaches, including (but not limited to) EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Mindfulness, Attachment and Trauma Therapy, Positive Psychology, and Health Psychology.