Catherine Cabrera (She/Her)

MA

I'm a Pre-Licensed Professional in Northern Virginia providing tele-health services to individuals in the state of Virginia.

Therapist in Falls Church, VA
Supervised by Michael Searby, LPC

  • Free Initial Consultation
  • Contact
Services
  • Individual

About My Clients

Feeling overwhelmed by constant anxiety that doesn’t seem to fade? Do negative thoughts swirl around in your mind, making you feel hopeless to make them stop? Have your eating and/or exercise habits become so obsessive that your social life is being impacted? These emotions can be challenging to cope with and can make it feel like this is “just how it is”, but it is possible to break these vicious cycles! With some hard work and a safe space, we can work together to help you find inner peace!

My Background and Approach

My hope is to gain an understanding of your values and personality to develop goals to help you overcome the challenges you're facing. By utilizing relaxation and grounding techniques, challenging unhelpful thought patterns, and practicing self-compassion, we can help you achieve your goals and quiet that critical and negative inner voice. I understand coping with constant anxiety, a critical inner voice, and obsessive thoughts around food and exercise is extremely challenging; however, you don't have to take this journey alone. You've come this far already, and I'd be honored to take the path toward recovery with you and help you find the inner peace you've been striving for!

I offer online counseling in the following states:

At A Glance

  • Experience: Less than a year
  • Languages: English

Info

5713360048 Email Catherine
520 N Washington Street
Suite 100
Falls Church, VA 22046

Reach out to Catherine