catherine rowe (she/her)

I draw from the 12 step and harm reduction models in order to help Clients in this area. I can help you change your relationship with alcohol or get sober. I encourage a collaborative approach with primary care doctors and / or psychiatry to ensure best practice and safety.

Do you have trouble getting to sleep at night because you have trouble turning off your brain? Do you find yourself spending more time worrying about things than you feel you should? I can help you understand rumination and the function it serves, and help you curb excessive worry. I assign exercises to help you increase understanding and learn more effective coping skills.

Are you feeling sad, lonely, down, or just not yourself? Let's talk. I can help you unpack and process, and together we can work through creating a plan to help you get your power back.

Are you feeling sad, lonely, down, or just not yourself? Do you find that your mood has worsened and that it's starting to spill over into other areas of your life such as work, relationships and your health? Let's talk. I can help you unpack and process difficult situations, and together we can work through creating a plan to help you get your power back.