About My Clients
My ideal clients come ready to work! My therapy is so much more than simply processing emotions. We are doing, planning and problem solving - all things core to CBT.
My Background and Approach
The gold standard of care - Cognitive Behavioral Therapy (CBT) is my primary approach. I provide treatment for all types of anxiety, trauma and stress disorders, including generalized anxiety, OCD, specific phobias, eating-related fears (i.e. fear of vomiting, choking, contamination, poison), social anxiety, school avoidance, perfectionism, gifted/high achiever related anxiety, PTSD, phase of life transitions, adjustment challenges, and acute/chronic stress.In addition to 45, 60 and 90 minute sessions, I'm pleased to offer "Exposure Intensives" for anxiety. Intensives are 3 hour long CBT, Exposure & Response Prevention (ERP) or Prolonged Exposure (PE) sessions. Intensive sessions accelerate the treatment process and provide more immediate symptom relief. With over 10 years of experience providing therapy to adults, teens, children and families, I look forward to the opportunity to help you and your loved ones.