Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
You are feeling trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…ANYTHING to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone. Let me help you.
My Background and Approach
I use an integrated approach in therapy, weaving techniques from Cognitive Behavioral Therapy and Solutions-Focused Brief Therapy into evidenced based approaches specific to each person's needs. These more specialized approaches include Exposure and Response Prevention, Motivational Interviewing, Habit Reversal Training, Behavioral Activation, Prolonged Exposure Therapy, Schema Therapy, and Mindfulness. I am passionate about providing the most effective treatments to my clients and actively seeks out ways to expand my skills as a therapist.
My Personal Beliefs and Interests
I believe a mark of good therapy is when it is no longer needed.